Kelli Riddle is a 500 hour trauma informed, certified yoga teacher and has been a professional massage therapist for the past 20 years.  She received her 200 hour teacher training in December 2014 through Shakti Vinyasa Yoga with Lisa Black in Seattle. In this training, she learned the strengthening and detoxifying benefits of Power Yoga for both the body and mind. During the pandemic, she delved deep into studying 'Yoga Psychology' with Ashley Turner, where she earned her 300 hour teaching certification. She developed a deeper understanding of how the mind functions and how yoga and meditation positively reinforces our thoughts and emotions and how it cultivates genuine compassion for ourselves and others.  She is passionate about the mental and emotional health benefits of yoga and loves educating her massage clients and yoga students about the chakra system and how it effects our physical, mental and emotional health.

 

Kelli has the gift of 'speaking to spirit' in her yoga classes and always has a theme to each class that highlights the teachings and sparks inspiration and the wisdom within. She understands the importance of mindfulness when moving the body to avoid injury and demonstrates how huge shifts in the psyche can happen when you slow down and become present.  Be ready to honor the practice of yoga by showing respect to its lineage and embracing the ancient teachings, such as the eight limbs, breathwork and meditation.

Teaching Schedule

Now teaching at Alpine Hot Yoga Studio

Tuesdays at 4:30pm!

For more info visit:  www.alpinehotyoga.com

 

STAY TUNED FOR DATES FOR:

"Yoga & Oils Unite!"- Chakra Balancing Workshop

Similar to yoga and meditation, essential oils have been used for thousands of years to improve mental clarity, ease stress & anxiety and support a healthy immune system. When used together, yoga and oils can heighten our awareness of the connection between mind and body, generate a deeper spiritual experience and activate the main energy centers of the physical body. Our sense of smell is a pathway to the brain’s limbic system, which supports functions such as emotion, behavior and motivation. Learn how to balance and propel your chakra energy channels using basic yoga poses and essential oils.

Check back for more workshop dates in Seattle, Spokane and anywhere in between! If you are interested in hosting this workshop please email me at kelliriddle@live.com.